Yoga for Detoxification
Awakening Your Body’s Natural Cleansing

Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the lymphatic system. This 3-part course will give you a greater understanding of the lymphatic system and find some tools we can use in our practice to help stimulate this system.

Our lymphatic system is a critical part of your immune health. In this transformative 3-part course, you’ll gain a holistic understanding of how the lymphatic system works and learn practical tools to stimulate lymph flow through breath, movement, and massage.

Each week focuses on different areas of the body, from the upper body to the abdomen and lower limbs. By the end of the course, you’ll have a complete flow incorporating diaphragmatic breathing, muscle contractions, and gravity to boost your immune function and overall well-being.